Getting logged out in admincp with almost every click

[mrblah]

Something happened as I was adding new phrases for installing the v3arcade mod, I got up to the last one which says

Phrase Type: Control Panel Stop Message
Varname: arcade_cp_settingssaved
Text: <i>Arcade</i> Settings Saved Successfully

for adding the phrase. I click save and it logs me out without confirming it created the phrase. I go to create a new phrase and it logs me out, so I do it really fast and I get it saved, but then I click on something else and I get logged out. I havent uploaded any files at this point. I completed the installation by uploading files thinking that will iron out the bugs, it doesnt, so I replace the modded files with the originals and delete all the new phrases and revert the templates, which didnt solve anything. I cant seem to stay logged in for more than 5 seconds, if I want to complete something then I have to be VERY quick about it or else I have to log back in. I tried to delete my cookies to rule out a problem on my end but that didnt do anything.

the phrase added before that was this:

Phrase Type: Front-End Error Messages
Varname: quickreg_prompt
Text: You need to register in order to play in the Arcade. Click <a href="$vboptions[bburl]/register.php">here</a> to register.

(I dont think this screwed it all up since it took me awhile to find control panel stop message in the phrase drop down menu, I would have been logged out by then)

Is there any way to fix this? Weve only had vb3 for 3 days so I dont know much about it. If I can export the current users and then reinstall I think thats fine, we havent openned to the public so theres just admins and mods right now, keep in mind that I dont know how to do that yet so if someone could tell me how, it would be great.