BBCode for links to open in the same window/tab

[sclg]

Currently, any link inserted in a CMS article opens in a new window or tab - even if it's an internal link to another article which you logically want to open in the same window.
vB support says the only current work-around is to have a custom BBCode to do it.

I know nothing about creating BBCodes :o Can anyone help?
I just need something that inserts a link with 'target=_self'

Thanks
Steve

[juanpablo]

Me too

[DesignWerks]

Me three.

[kf4eok]

I would like to see how to do this also.