Alinment And Forum heading

im looking for a way to make this code

<table cellpadding="4" cellspacing="{tableinnerborderwidth}" border="0" {tableinnerextra} width="100%">
<tr align="center">
<td bgcolor="{tableheadbgcolor}"><smallfont>&nbsp;</smallfont></td>
<td bgcolor="{tableheadbgcolor}" width="80%" align="left"><smallfont color="{tableheadtextcolor}"><b>Forum</b></smallfont></td>
<td bgcolor="{tableheadbgcolor}"><smallfont color="{tableheadtextcolor}"><b>Posts</b></smallfont></td>
<td bgcolor="{tableheadbgcolor}"><smallfont color="{tableheadtextcolor}"><b>Threads</b></smallfont></td>
<td bgcolor="{tableheadbgcolor}" nowrap><smallfont color="{tableheadtextcolor}"><b>Last Post</b></smallfont></td>
<td bgcolor="{tableheadbgcolor}" width="20%"><smallfont color="{tableheadtextcolor}"><b>Moderator</b></smallfont></td>
</tr>
</table>


be on top of each catogory.
as this forums has it, http://www.marietje.nl/vbb/index.php

My forums are

http://server4.alwayswebhosting.com/...rums/index.php

At which point do i paste that coding. Also will that fix the alilment problem i have?

ANY HELP?