Style templates and colours

[leannet]

Just wondering if anyone has made or can make a diagram or example sheet thing.
That has a picture of a standard forum and each section is labeled with the name same as in the style manager.
I do know what most areas are but sometimes I have to go to the style manager and change a colour then go to the forum and see what changed.

Need a bit of help changing these 2 sections for now, please.

There is a strip of white behind the writing, I would like this to be the same colour as the rest of the forum.

I want to have a border in between the threads, I've had it before but I changed the colour and now I can't remember what I changed.