i want a site navigation like this site

hi all, i want a site navigation to be like this site: http://www.sacpaintball.com/

how do i go about doing htis?

this is not my site at all, and i tried to contact the owner, but no reply

any ideas how?

i really like the rollover effect on the forum, where it shows a drop down menu, like a css rollover or something to show extra things on the site navigation

how do i go about doing this?

any help will be greatly appreciated!

[oly51]

It's here.