One day at a time

[RichieBoy67]

I smoked as well for many years but I have not smoked since the late 90's. I would not use all of those gimmicks, patches, gum, etc. They just keep you addicted to nicotine. Cold turkey is the way to do it. I watched my grandmother die of lung cancer and a few other's as well so I just made up my mind to do it. I did fail a bunch of times though and I was a real bastard for a couple weeks after quitting. Funny, I still can smell a smoke from a mile away now. Anyways, you can do it bro!