click link to load new content into widget window

[Theda]

my users have asked me to build a section on the CMS (4.0.x) that someone could click on a link and load one video stream into the widget window or select a different link to load a different stream into the widget window. we could do this with tabs or whatever. the streams are embedded objects from xfire.

i have no idea what the right way is to go about this... wouldn't it need some kind of AJAX to reload the panel? i don't really want the 12-18 different video streams loading on one page, it should be only one at a time. could use some kind of case statement with anchor links or something?

this shouldn't be terribly difficult but i'm really not sure what the best approach would be.