how can i take that out!!

[Seven Skins]

I think this should be your header code:

<!-- logo -->
<a name="top"></a>
<table border="0" width="$stylevar[outertablewidth]" style="background: url($stylevar[imgdir_misc]/dark_vb_bg.gif) repeat-x top left" cellpadding="0" cellspacing="0" align="center">
       <tr>
           <td align="$stylevar[left]"><a href="$vboptions[forumhome].php$session[sessionurl_q]"><img alt="coderz4life" src="http://coderz4life.com/forums/-images-/cod4life.gif" width="100%" height="190" border="0"></a></td>
           <td align="$stylevar[right]" id="header_right_cell"><if condition="$ad_location['ad_header_logo']">$ad_location[ad_header_logo]<else />&nbsp;</if></td>
       </tr>

</table>
<!-- /logo -->

And this should be your top navbar code:

<!-- nav buttons bar -->
<div class="tborder" style="padding:1px; border-top-width:0px">
	<table cellpadding="0" cellspacing="0" border="0" width="100%" align="center">
	    <tr align="center">
          <td class="vbmenu_control"><a href="forumdisplay.php?f=6">PS2</a></td>
          <td class="vbmenu_control"><a href="forumdisplay.php?f=8">PSP</a></td>
          <td class="vbmenu_control"><a href="forumdisplay.php?f=7">PS3</a></td>
          <td class="vbmenu_control"><a href="forumdisplay.php?f=9">XBOX</a></td>
          <td class="vbmenu_control"><a href="forumdisplay.php?f=76">Xbox 360</a></td>
          <td class="vbmenu_control"><a href="forumdisplay.php?f=10">Computer</a></td>
        </tr>
    </table>
</div>
<!-- / nav buttons bar -->

PS. Save you header before editing.

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--------------- Added [DATE]1243527866[/DATE] at [TIME]1243527866[/TIME] ---------------

Hmmm .. just checked your header image is 11.5mb ... thats why your site is real slow. You definatly need to reduce the size of header image.

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