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Old 12-12-2007, 02:31 AM
Weapon-x Weapon-x is offline
 
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Ok I take the Atkins diet is the fastest burning diet. Can someone tell me the good's to eat on this diet. I get lost between what is good to eat and what is not good to eat.

And the south beach diet. I am not a good fan of fat foods and meats. So can someone tell me what I have to do

I only way 220 I want to take it down to 199 (just to be happy with my self) and then take it to 170. I would say I am an average sized person I am just not happy with my inner self. :[
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