It sounds as though you are trying to do a restore of your forum/site, in order to do a restore you have to have made a backup first.
You can do a back up ( copy) of your site in your CPanel, you will be allowed to store on your server, or download it to your PC.
Once you have a back up you can then upload it to re-store your forum, if you have a hack, or make a mistake deleting something.
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