my head code:
<body bgcolor="#FFFFFF" text="#000000" leftmargin="0" topmargin="0" marginwidth="0" marginheight="0" link="#000000" vlink="#000000" alink="#000000">
<table width="100%" border="0" cellspacing="0" cellpadding="0" height="100%">
<tr>
<td colspan="2" height="84" background="http://www.ultimate-forums.co.uk/forums/skins/ultimatepopnetwork/topback.jpg"><img src="http://www.ultimate-forums.co.uk/forums/skins/ultimatepopnetwork/top.jpg" width="778" height="84"></td>
</tr>
<tr>
<td width="74" nowrap height="24"><img src="http://www.ultimate-forums.co.uk/forums/skins/ultimatepopnetwork/top2.jpg" width="74" height="24"></td>
<td width="100%" background="http://www.ultimate-forums.co.uk/forums/skins/ultimatepopnetwork/top2back.jpg" height="24">
<div align="center"><font face="Verdana, Arial, Helvetica, sans-serif" size="1"><b>::
<a href="http://www.ultimate-forums.co.uk/forums/">Home</a> :: <a href="http://www.ultimate-forums.co.uk/forums/register.php?s=&action=signup">Register</a>
:: <a href="http://www.ultimate-forums.co.uk/forums/usercp.php?s=">User
CP</a> :: <a href="http://www.ultimate-forums.co.uk/forums/memberlist.php?s=">Members</a>
:: <a href="http://www.ultimate-forums.co.uk/forums/misc.php?s=&action=faq">F.A.Q</a>
:: <a href="http://www.ultimate-forums.co.uk/forums/search.php?s=">Search</a>
:: <a href="http://www.ultimate-forums.co.uk/forums/calendar.php?s=">Calendar</a>
:: <a href="http://www.ultimate-forums.co.uk/forums/proarcade.php">Games</a>
:: <a href="http://www.ultimate-forums.co.uk/forums/vbstory.php?s=">Stories</a>
:: <a href="http://www.ultimate-forums.co.uk/forums/quiz.php">Quiz's</a>
:: <a href="http://www.ultimate-forums.co.uk/forums/member.php?action=logout">Log
Out</a> ::</b></font></div>
</td>
</tr>
<tr>
<td width="74" valign="top" nowrap background="http://www.ultimate-forums.co.uk/forums/skins/ultimatepopnetwork/sideback.jpg"><img src="http://www.ultimate-forums.co.uk/forums/skins/ultimatepopnetwork/side.jpg" width="74" height="275"></td>
<td width="100%" valign="top">