Email & PM link in postbit

[Andyrew]

Hi

I would like to put a text link in members postbit one that says Email me or email (username) and another that says PM me or PM (username), and they would work just the same as clicking the username normally for these options. Many of my users don't seem to know that you can click a user name for these options, so i would like two text links viewable in the postbits.
As i know nothing about coding can someone please tell me what i need to put in the postbit template, i am using horizontal postbit so would like it to be on the left under registered user, or in the middle would be even better if that's possible.

--------------- Added [DATE]1236038653[/DATE] at [TIME]1236038653[/TIME] ---------------

Anyone know how to do this or have i put this in the wrong section, maybe should be in coding section.