Want to edit / add to the "quick links" nav tab

[J-P]

Hello everyone! I am a complete neeb to this so I'll need a little hand holding for this request.

I would like to add 2 new links to the "Quick Links" nav drop down menu.

1) "My posts"
2) "My Threads"

<li class="popupmenu">
						<a href="javascript://" class="popupctrl" accesskey="3">{vb:rawphrase quick_links}</a>
						<ul class="popupbody popuphover">
							<vb:if condition="$show['member']">
								<li><a href="subscription.php{vb:raw session.sessionurl_q}" rel="nofollow">{vb:rawphrase subscribed_threads}</a></li>
								<li><a href="javascript://" onclick="window.open(getBaseUrl() + 'misc.php?{vb:raw session.sessionurl}do=buddylist&amp;focus=1','buddylist','statusbar=no,menubar=no,toolbar=no,scrollbars=yes,resizable=yes,width=250,height=300'); return false;">{vb:rawphrase open_contacts}</a></li>
							</vb:if>
							<vb:if condition="$vboptions['forumleaders']">
							<li><a href="showgroups.php{vb:raw session.sessionurl_q}" rel="nofollow">
		<vb:if condition="$vb_suite_installed">
			{vb:rawphrase view_site_leaders}
		<vb:else />
			{vb:rawphrase view_forum_leaders}
		</vb:if>
	</a></li>

I'm pretty sure it goes in there some where but I don't know what the syntax is. If someone can help it would be greatly appreciated

Thanks in advance =)

P.S.
currently running: Version 4.1.0 Patch Level 2