pulling specific post/thread content into html

[good2laugh]

Hi, I have no clue if this is the correct forum - so mods please move if I've chosen incorrectly.

Colin at VB advised me to ask for help here.


I'm trying to pull certain threads from a certain forum.
I have normal html pages in a folder in root and my forum is in root/forum i.e.
www.mywebsite.com/forums/
www.mywebsite.com/how-to/filename.html


I would like to pull complete threads from forum-id #89

and have them listed within this filename.html page.

Also, I'd like to pull a specific post #67432 from forum id 89

I don't know if this is easy? or not. I was following floris thread to pull recent active threads but I have no clue how to set it to pull a specific post from a specific forum, or all posts from a specific forum.

Can anyone help me please?

TIA