Change in Nav Bar

[Netdesignz]

Im new to sussing out template styles.
But managed to install a skin.
Ive spent all day trying to install extra nav bars but they dont wouldnt work so then i spent the rest of the day fixing up what ive messed up in my code. So i checked a help file on how to change the nav bar.
It said to go to the navigation templates, then nav bar but no where there could i find the part i needed to change the links. (<td><!-- nav buttons bar -->)
Eventually ive found them in the Header part of my style...
The issue now..well i just cant seem to edit them right with out messing up my top part. Im a lady at the end of my teather , please can someone help

Heres the code:

<td><!-- nav buttons bar -->
<div align="center">
	<table id="navstyle" cellpadding="$stylevar[cellpadding]" cellspacing="0" border="0" width="100%" align="center" style="border-top-width:0px">
	<tr align="center">
		<if condition="$show['member']">
			<td><a href="usercp.php$session[sessionurl_q]">$vbphrase[user_cp]</a></td>
		</if>
		<if condition="$show['registerbutton']">
			<td><a href="register.php$session[sessionurl_q]" rel="nofollow">$vbphrase[register]</a></td>
		</if>
		<td><a href="faq.php$session[sessionurl_q]" accesskey="5">$vbphrase[faq]</a></td>
		<td><a href="memberlist.php$session[sessionurl_q]">$vbphrase[members_list]</a></td>
		<td><a href="calendar.php$session[sessionurl_q]">$vbphrase[calendar]</a></td>
		<if condition="$show['popups']">		
			<if condition="$show['searchbuttons']">
				<if condition="$show['member']">
				<td><a href="search.php?$session[sessionurl]do=getnew" accesskey="2">$vbphrase[new_posts_nav]</a></td>
				<else />
				<td><a href="search.php?$session[sessionurl]do=getdaily" accesskey="2">$vbphrase[todays_posts]</a></td>
				</if>
				<td id="navbar_search" ><a href="search.php$session[sessionurl_q]" accesskey="4" rel="nofollow">$vbphrase[search]</a> <script type="text/javascript"> vbmenu_register("navbar_search"); </script></td>
			</if>
			<if condition="$show['member']">
				<td id="usercptools" ><a href="$show[nojs_link]#usercptools">$vbphrase[quick_links]</a> <script type="text/javascript"> vbmenu_register("usercptools"); </script></td>		
			</if>
		<else />		
			<if condition="$show['searchbuttons']">
				<td><a href="search.php$session[sessionurl_q]" accesskey="4">$vbphrase[search]</a></td>
				<if condition="$show['member']">
				<td><a href="search.php?$session[sessionurl]do=getnew" accesskey="2">$vbphrase[new_posts_nav]</a></td>
				<else />
				<td><a href="search.php?$session[sessionurl]do=getdaily" accesskey="2">$vbphrase[todays_posts]</a></td>
				</if>
			</if>
			<td ><a href="forumdisplay.php?$session[sessionurl]do=markread" rel="nofollow">$vbphrase[mark_forums_read]</a></td>
			<if condition="$show['member']">			
				<td><a href="#" onclick="window.open('misc.php?$session[sessionurl]do=buddylist&amp;focus=1','buddylist','statusbar=no,menubar=no,toolbar=no,scrollbars=yes,resizable=yes,width=250,height=300'); return false;">$vbphrase[open_buddy_list]</a></td>			
			</if>			
		</if>
		<if condition="$show['member']">
			<td ><a href="login.php?$session[sessionurl]do=logout&amp;logouthash=$bbuserinfo[logouthash]" onclick="return log_out()">$vbphrase[log_out]</a></td>
		</if>
	</tr>
	</table>
</div>
<!-- / nav buttons bar --></td>

I dont want all the ones there, and seeing as i cant add an extra nav bar i need to change these but i just cant understand it.
Can someone help me please.

The links i actually need there are:

Home (linking to http://www.netdesignz.org)
User CP (stay the same)
Free Stuff (linking to http://www.netdesignz.org/free_stuff.html)
Members (stay the same)
Articles (http://www.netdesignz.org/articles.html)
New Posts (stay the same)
Search (stay the same)
Quick Links (stay the same)
Site Map (linking to http://www.netdesignz.org/sitemap.html)
Log Out (stay the same)

Can anyone help me customise this please.
Cheers in advance.