getting lost phrases back? pmbox broken... help!

[notsonormal]

$pmbox[lastvisitdate]
$pmbox[lastvisittime]
$vbphrase[last_visited_x_at_y]
$vbphrase[unread_x_nav_compiled]
$vbphrase[total_x_nav_compiled]
$vbphrase[private_messages_nav]

these are not showing up correctly in my pmbox on top of the navbar.

it looks like this:

Welcome, Notsonormal.
You last visited: at
Private Messages: Unread , Total .

[blank spots where there should be # of pm, etc]

thanks!!
--clueless vb noob



p.s. i installed the blinking box and it still worked fine, but i deleted the blinking box and may of screwed something up... what could I check?