I made a mistake somehwere and my Forums aren't showing up!!!!!!!!!

[Moonbaseone]

Hi All. Wondering ANYONE can help me. I was trying to mess with the RSS feed on my forums to display the latest threads on my site. I mistankeleny deleted something and now my forums are not showing up at all.

I rememebr i was trying to load the index page, but i had the wrong window open in my FTP program, and transferred it to a diffeent folder, so I deleted. Now, looking back, maybe that folder had it's own index file that needed to be there.

The folder was:
admincp I believe.
Or, it could have simply been my forums folder.

Also, I can't get to the admincp page, where you go to edit your forums controls. The link to it no longer works.

Can anyone help?

THANKS