I smoked for over 30 years. If people need help quiting, that smoke-away works well in removing the edge and irratability that you have when quiting. Cleanse out your system well too. I quit using that and it made it a whole lot easier than patches, gum etc. Although 3 months later I started back up becuase of being on the road, I just thought maybe I'll only smoke on the road. HA
I did re-quit a year later and am now over 3 months free and traveling. Still miss it, but had to quit.
Hope that helps those that want to quit. A bit expensive for it, but has worked over all the other things I've tried.
I wish i never start smoking but i did. I started when i was 16 years old and had an injury from my knee. I was playing basketball in eczacibasi but i had to quit because of my knee injury. I was getting way to bored at home so i decided let me smoke a cigarette. That is the worst call i made in my life.
I can't give up because i have a big stomach :P if i gave up i am afraid i'll be like 130-140kg :P
I smoked for almost four years during high school, but I quit two years ago during my first year of college. It's one of the few things that I don't regret from high school. If anything I think it helped me figure out that there's other ways to deal with stress than smoking and drinking.