Help!!

[BarHopper]

I swapped hosts, so i backup the ssql of my forums, its 30 mb. I uploaded all the files, then i went to phpmyadmin, rtried to upload th sql, but its that big my computer and internet explorer locks up. So, i tried it manually, whgich took about 6/7 hours and i just get this: http://216.67.228.125/~grealms/vb . So, im very annoyed and im at a ;loss to what to do. I need that database, its got all out websites content (which is a lot!) all the hacks ive instaleld, which i wouldnt sweat pver doing again, not to mention the members, the posts, all the forums. I could not be bothered doing it again, when i actually have the SQL. Antonbomb, sugegsted i did it through my cpanel in backyup, but all that did was uploaded the sql name. I contacted my host and he said i would have to consult the vB community about it, as ppl swap hosts and servers all the time. What shall i do? I reallty need help.