How do I run an sql file with that sql hack?

[Gutspiller]

I'm working on installing that Tombot hack (https://vborg.vbsupport.ru/showthrea...&highlight=bot) and there's a spot in the instructions I needed help with. I know I could ask this in the hack forum, but I was hoping to get this bad boy installed tonight.

In the instructions it says: Run the SQL file that is inside the sql folder in phpmyadmin

How do I run the sql file if I have that hack of Fireflys (I think it's his)? Do I just put in http://www.theforumz.com/forumz/blah.sql and press the button?

The other question I have is, how do this instruction: "Login to phpmyadmin and check in the 'bots' table that the bot id is 0"?

If somebody can help me with these questions ASAP I would really appreciate it, I want to get this thing done.

Thanks a million!