How do I create tabs like this..

[DanielN24]

I have searched all over on how to create tabs for my forum but I dont think I have found the mods I was looking for..

I want my tabs to function like the ones on these forums.

http://sportstwo.com/forums/
and

I came across "Another Forum Tabs", " Flipped tabs = Swivel tabs = INVERTED TABS", AJAX Tabs Content Script - Version 3.0 (YUI)" - got halfway through and realized I had no idea what I was doing and realized this didnt look like what I wanted..

Any help? I also had the Forum Light but that one did not let me select the tabs I wanted they were custom...

I really need help with that because having a lot of team forums on my forum makes the main page look crowded and I want it to have its own tabs without reloading the page. Like you click on it and it shows up without having to reload.. Thanks.

Daniel