Creating a new table?

[Xplorer4x4]

Ok I want to create new table in my New Posting Templates catgorey for the following templates: newreply and newthread templates.

Can somone tell me how to create a new table with the folowing info:

<table class="tborder" cellpadding="$stylevar[cellpadding]" cellspacing="$stylevar[cellspacing]" border="0" width="100%" align="center">
<tr> 
<td class="tcat">Need Your Image Hosted? </td>
</tr>
<tr>
<td class="fieldset"> $vbphrase[quicksighost_intro] </td>
</tr>
<tr>
<td>$quickhost_bits</td>
</tr>
</table>
<br />