A liitle help inserting video & swf files into the body of a post.

[Stagehandspace]

Hello one and all.

Please bare with me being that I am "fresh" to the coding aspect of my forum.

I am trying to insert an avi video and (or) a swf file into the body of a post. I have had a friend take care of my interests in the past and he is on vacation . I remember him telling me to wrap the image. I understand the wrap part but am befuddled on what I should wrap the video and then what I wrap the swf. with?

Could some one straighten out this grumpy old mans problem?

Thanx in Advance

Regards

Stagehand