Please help me with three things

[MrMichigan]

Here is a link to my forum.

http://www.healthyfoodclub.com/forums/index.php

Here are the list of things I need help where to go to fix my problems.

1) Just below the banner and where the forum starts, there is to big of a space. Where can I go to make that space smaller?

2) Just below all the links in the forum, there is a orange cell out of place showing "forum / last posts / threads / posts" where do I go to remove that cell?

3) Scroll down to "What's Going On" section and I have to say the same thing what's going on with this section going past the border? Where do i go to fix this?

I hope you guys will help me out.

Thank you,
Tony