Install attached product (product-bbcode_table-multi_beta.xml) through product manager (overwrite existing) and install one (or both) language packs in AdminCP -> Languages & Phrases -> Download / Upload Languages -> Import Language XML File.
Important: Select the language you want to import the phrases into, not "(Create New Language)" - this won't work!
Edit: four seconds to slow
I posted a example table in my first post and
wrote a description in my second post