Hi there. You would need to orgainize your categories via sub-forums which isnt possible with the LITE version.
However I have done you a quick tutorial on creating a recipe term set (which you then apply to a type) I also did you a quick button

here->
http://www.thevbgeek.com/showthread.php?t=1158
I also whipped up a quick 'shopping list' module here for you->
http://www.thevbgeek.com/showthread.php?t=1159
Please click install if you have installed GARS LITE

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Thanks, hope it helps.