auz, the [video] tag plays stuff that is already, say, integrated into a page. You will probably use it less often. use [video2] when the url of the video ends in a video file extension.
I probably should have named [video2] into [video] since it's used more. Feel free to do that. It won;t break anything.
As for it popping up, I don't recall what mpg is used for...I really should, but I just can't remember right now. Can you give me the link of the video and I can try it on my forums/computer.
Normally, when a player pops up rather than integrating, it means that you have not installed the player to work with your browser. As I said, if you could give it to me it would be great.
For example, right now I'm at my mom's computer, she doesn't have quicktime, so the first example that I gave isn't working on her computer. It's a case by case scenario that makes it not work.
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