You need to learn a bit of patience, I do not camp in these forums reading posts every five minutes, there is no need to post a question and then "bump" it 7 minutes later, thats just going to annoy me.
Download the XML file to your PC, then in the ACP, go to the Plugins / Product Manager and in the add/import product screen (at the top) click on the "Browse" button and browse to the xml file on your pc, then click on the "import" button.
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