If you put the below in a template you create, it will look exactly like part of vB, with all the header and footer.
Code:
<table class="tborder" cellpadding="$stylevar[cellpadding]" cellspacing="$stylevar[cellspacing]" border="0" width="100%" align="center">
<tr>
<td class="tcat">Page Title</td>
</tr>
<tr>
<td class="alt1">
<!--TEXT HERE -->
THIS IS A TEST
<!--END TEXT-->
</td>
</tr>
</table>