First step is to upload (via FTP) the images from this style to your website. Just overwrite my images folder to the existing images folder (It won't delete the old stuff - Just add the new images to it.)
Once you upload the images goto Styles and Templates >> Download / Upload Styles in your AdminCP.
On the Download / Upload Styles page click the Browse button next to "EITHER upload the XML file from your computer" and find the "black_and_gold.xml" and open it.
Finally press the Import button and it should do the rest of the work for you. If you have any other questions or can't get that to work let me know and I'll try and help as best as I can.
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