Yes you can find ImpEx in your downloads at members.vbulletin.com
Depending on the size of your database any webbased backup (AdminCP/phpMyAdmin) might fail. The only secure way is to backup using SSH/Telnet. See also information on this at vb.com Forum and the vBulletin Documentation.
You should always verify your backup, preferably by restoring into a testdatabase, but you can also check the last few lines of the backupfile with a texteditor.
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