I had a phpbb forum hacked and deleted a few months back and I learned a painful lesson in the process...
I have been moving my various websites to new hosts that allow me to use Unix Cron Jobs and I back my databases up every night and keep the archives above www or /public level as recommended above...
I also FTP my site down every time I make a major MOD but most of the time I am more woried about the MYSQL data then the html or php code as the html and php can be replaced... the darned database can't be!
I have been using HostRocket and for the price they have been exceptional!
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