lol. think ya misunderstood me, im asking what the querry would be.. i know how to execute them

i'm just bad at figuring out what the actually querry is
and also when i went to the sql that route,, vs. using the cpanel ( what i woudl usualyl do ) i get this message
" You are not authorized to execute SQL queries "
i have my user id in includes/config as superadmin ??