Hi
It is really not that hard!
Login into your server via your account (SSH)
Then just issue this command!
Code:
mysql (database) -u (user) -p (password) < /home/(user)/path/to/file.dump
Where as, you will replace!
(database) => with your database name!
(user) => database user name
(password) => your database password
The path to your uploaded or on the server MySQL Dump File
/home/(user)/path/to/file.dump
Your path will be diifferent!
Sonia