You can edit your config.php file to allow you to run queries directly from your ACP. This is the way that I usually do it.
Find the line that says $canrunquery = '' and add your userid number between the ''.
Then in your ACP in the Maintanence section you will see a section entitled 'Execute SQL Query' Go into there and simply put the query text that you have been given into the box that comes up. Keep clicking OK on each step. If there is any problems it tells you.
I don't think you will find many mods that don't involve extra queries as they all require different things.
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