to move the db, the best way imho is to get phpmyadmin and go into the main database menu, and near the bottom there is a

View dump (schema) of database
[] Structure only | [] Add 'drop table'
[] Structure and data | [] send
[submit]

form. select Structure and data, and send, and submit. it will start a download screen that will let you save the database to a .sql file on your harddrive.

then you can upload it to your new box and (again w/ phpmyadmin @ main db menu) find this:

Run SQL query/queries on database tribalwar(my db*) : [________]

or Location of the textfile: [_______] [Browse]
[submit]

pick the text file, hit submit, and when its finished you're all done.

btw, excuse the very poor attempt at drawing form elements, no html is annoying