yep thats what i have in there and still nothing.
i think i am gonna have to give it rest for a while i have been working on this for about 18-19 hours now, and i am not getting anywhere. the only thing i can think of is maybe my path is incorrect, i may not fully understand what should go in there.
at the top of my ws_ftp box when i am in the admin folder it says /precisio/precisionmuscle.org/forum/admin is that the full path, my brain is cooked.