If your sql file is big, phpmyadmin may timeout. The most reliable restore is using SSH. Run this as root in the command line:
mysqldump --opt -uUSERNAME -pPASSWORD DATABASENAME > /DIRECTORY/BACKUP.sql
Replace the words in capital with your details.
vB does not include a restore feature because large databases cannot be restored due to timeouts - you have to do it using SSH,
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