First, we know it's a request - it's not necessary to tell us that in your title.
This is what you will want to do. If you're on your own server and have the ability to use the mysqldump program, you would type the following command:
(things you need to change are in bold)
Code:
%mysqldump forums_db template > /path/to/your/backup/template.sql
This should work; I've never tried it for individual tables. You'll be able to edit the template.sql file in any text editor. Be sure to make a regular backup of your db before you do this.
-jim