[codewebs]

heres the answers: (off google.com)

Quality Guidelines - Specific recommendations:

Avoid hidden text or hidden links.
Don't employ cloaking or sneaky redirects.
Don't send automated queries to Google.
Don't load pages with irrelevant words.
Don't create multiple pages, subdomains, or domains with substantially duplicate content.
Avoid "doorway" pages created just for search engines, or other "cookie cutter" approaches such as affiliate programs with little or no original content

EDIT: Im getting spidered again!!! also i added another hack so threads and forums are .html and google is liking it.