[N!ck]

assuming you have the latest (or close to it) version of phpmyadmin, do the following:

1. go into phpmyadmin and click the name of your database
2. click on the "Export" tab
3. click on the name of the table in the select list
4. click the radio box next to "Structure and Data"
5. check the checkbox next to "Save As File"
6. click the "Go" button and save the file
7. open phpmyadmin in your new location
8. click the database name
9. click the "SQL" tab
10. click "Browse" and choose the location of the file
11. click "Open"
12. click "Go"

that should do it