check htaccess file if you cant see a problem download it to your desktop then delete it then try admincp if that does not work disable all plugins via config
To temporarily disable the plugin system, edit includes/config.php and add this line right under <?php
PHP Code:
define('DISABLE_HOOKS', true);
To enable plugins again just comment out the line
PHP Code:
//define('DISABLE_HOOKS', true);
Use
notepad++ to edit any files
also edit htacess file with notepad ++
If you are not sure about your htaccess file then upload it here so someone can have a look at it