Your web hosting would almost certainly have backup utilities.
Mine (webhostinghub.com) has database backup, home directory backup and full system backup options.
Database backup is fairly a small .gz file, when database backup is initiated, you can chose to save it on your local disk and preserve it. For my site (a small one) it takes minutes to have it on my local C: disk.
It helped me restore and recover from hacks several times.
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