[Simon Lloyd]

Hi guys i've decided to uninstall VBSEO and need some help with my rewrite rules, my forum titles with vbseo looked like this:
http://www.thecodecage.com/forumz/networking-peripherals/
and my threads looked like this:
http://www.thecodecage.com/forumz/microsoft-excel-forum/214560-data-validation-calculated-column.html
and single post was:
http://www.thecodecage.com/forumz/112701-post3.html

Could someone help me out with the rewrite rules as the ones i have just aren't working!

Im guessing all i need to rewrite is what comes after forumz/ ???

--------------- Added [DATE]1392410106[/DATE] at [TIME]1392410106[/TIME] ---------------

Here's one section:
RewriteCond %{HTTP_HOST} ^www\.thecodecage\.com$ [NC]
RewriteCond %{QUERY_STRING} ^$
RewriteRule ^forumz/microsoft-excel-forum/$ [noparse]http://www.thecodecage.com/forumz/forumdisplay.php?f=64 [R=301,NE,NC,L]
But the old vbseo link doesn't redirect to the new forumdisplay.php link?