You are always going to see this on shared hosting that is OVERSOLD. Paul is right, you need to get a competent and responsible host. Alot of them OVERSELL the cheaper shared hosting, then try to blame you when the server farts from overload. Then they try to up-sell you. Been through this for years, seen it time and time again not just personally but with many friends as well, on different platforms too.
It's not you, it's definitely not vBulletin, it's their oversold machine.
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