Couldn't you use the misc.php?do=$userid as the link posted and then in a pluging get the userid (remember i know nothing of JS

)
PHP Code:
<script type="text/javascript">
function vistedurl()
{
$UnSubsUrl = window.location.href;
}
</script>
like this
PHP Code:
if ($_REQUEST['do'] == 'vistedurl')
{
$uid = substr( $UnSubsUrl , strrpos( $UnSubsUrl , '=' )+1 );
}
that line will find the last occurrence of = and give everything after it. Ok thats probably messed up but it might give you an idea for the link they can click to unsubscribe in a 1 click action if the plugin then has a query to unsubscribe the userid
If you do happen to sort this code out as a one link click (vb3 & vb4 hopefully) i'd like to see it