Shared hosting companies hate vB, if you have vB Seo installed and the vB CMS & Blog you'll need to find atleast a low end VPS, I'm also currently on shared hosting and I have about 20 members & 40-60 guests at peak time and my site is slow, I get DB errors every now and then and many other issues.
You should uninstall any chatboxes, stop downloading plugins made by inexperienced coders. Just enable debug mode and see for yourself.
I am about to move to VPS later this month. If you can't afford it monetize your forums, ask for donations etc..or just change hosts to another more resources shared package.
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