You need to edit the template
SHOWTHREAD.
You can edit templates via Style Manager in Admin CP.
Find the <title> line in the template.
Code:
<title>{vb:raw thread.prefix_plain_html} {vb:raw thread.title}<vb:if condition="$pagenumber > '1'"> - {vb:rawphrase page_x, {vb:raw pagenumber}}</vb:if></title>
Add this for the name of your board (main name)
Code:
{vb:raw vboptions.bbtitle}
and this for the forum name (forum the thread is in)
Code:
{vb:raw GLOBALS.foruminfo.title_clean}