If you are using the latest vBulletin, (4.1.12+), then when you upgrade the forum software, you will get the forum runner updates.
However, since the release cycles don't sync up, there may be a lag between the two.
If you want to force upgrade Forum Runner to the latest version and you are on 4.1.12+, log into the Forum Manager at forumrunner.com, choose 4.1.1-4.1.11 and download the add-on and fully install it (overwrite the forumrunner directory). This should work fine since they are basically the same code base. This may change in the future, but for now, it should work. Just be sure to do the full install (import the XML file, etc).
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