Everyday for every little thing you do is over doing it. I would venture you're getting ignored.
I submitt mine once every 7 days. Within 24 to 48 hours after the sitemap is published they come a calling. The only time I do one manually is when I make a radical change to the forum layout. Like adding a section or taking one out.
The bots love my place. They're all over it like white on rice.
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